"ANTI-STRESS DIET PREFER BY THE HON'BLE DR.RUPAK NATH(dr.rupnathji@gmail/yahoo/hotmail.com;www.astrotantra.co.in)"

"ANTI-STRESS DIET PREFER BY DR.RUPAK NATH(dr.rupnathji@gmail/yahoo/hotmail.com;www.astrotantra.co.in):-"STRESS RAISES BLOOD PRESSURE & ALSO REDUCES THE AMOUNT OF BLOOD GOING TO STOMACH & INTESTINES.THE FLOW OF ENZYMES IS SLOWED AS WELL.MUCH OF THE FOOD YOU EAT ,PARTICULARLY IF IT HAS A HIGH FAT CONTENT ,IS THEREFORE POORLY DIGESTED.INSTEAD OF BEING BROKEN DOWN PROPERLY ,IT FERMENTS IN THE INTESTINE ,CAUSING GAS &DISTENTION.ANOTHER THING THAT HAPPENS RIGHT AWAY IN ANY STRESS REACTION IS A HORMONAL ALERT THAT YOUR BLOOD NEEDS MORE GLUCOSE-IN OTHER WORDS ,YOU FEEL MORE HUNGRY ,THIS MAY PROMPT YOU TO EAT A LOT OF CARBOHYDRATES,EITHER SUGAR OR STARCH.THE REACTION IS AN APPROPRIATE ONE IF YOU ARE FACING STRENUOUS PHYSICAL EXERTION,BUT IT GIVES YOU ONLY SURPLUS CALORIES(INCREASE IN WEIGHT)IF THE STRESS IS PSYCHOLOGICAL.PLEASE MAIL TO :-dr.rupnathji@gmail/yahoo/hotmail.com;www.astrotantra.co.in"